Training/Coaching Options
Services
Fit4 Training offers a variety of training & coaching to help you reach your goals. Whether you want hands-on coaching, flexible online support, or a mixture of both, there's an option that fits your lifestyle.
In-Person Training
Hands-On Coaching for Maximum Results
Train with me in-person at least 2x a week + optional supplemental workouts for days you train independently.
Best for clients who want increased accountability, hands-on coaching, and personalized support.
*Limited Availability to ensure coaching quality. Apply today!
Hybrid Training
In-Person Guidance + Online Support
Meet in-person 1x a week to check-in, unlimited workouts on the coaching app.
Best for busy adults who want structure, expert guidance, and accountability, with the flexibility of training on YOUR schedule.
Online Only
Flexible Training + 24/7 Support
Unlimited workouts via coaching app, regular check-in forms, and email feedback.
Best for self-motivated individuals who want expert programming and accountability without committing to in-person coaching schedule.
Add-Ons & Specialized Services
These services can be added to any training package or book individually,
Nutrition Coaching
As a certified nutrition coach, I focus on building habits that support energy, recovery, and healthy body composition.
Includes education, guidance, and personalized macro plans based on YOUR goals.
Movement Assessment
A hands-on assessment to identify mobility limitations, movement compensations, and potential contributors to pain.
Best for new gym-goers, those with injury history, and those who experience pain/discomfort during training.
Fit4 Foundations
A 12-Week program designed to teach you how to train and transition to training independently.
Meet 2x a week for 12 weeks to learn proper technique, movement fundamentals, and how to confidently navigate the gym.
Best for anyone who has gym anxiety, absolute beginners, or anyone who needs a starting point.
